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Holistic hormone treatment plays a crucial role in sexual health, as hormones are integral to regulating sexual function, desire, and overall reproductive well-being.

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Offering Holistic Hormone Treatment Services

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I’m a certified Holistic Hormone Health Practitioner, with a focus on supporting AFAB (assigned female at birth) individuals in improving their hormone health. I offer specialized services in holistic hormone treatment, providing guidance on diet, lifestyle changes, and herbal supplements to address issues such as low libido, PMS, endometriosis, heavy menstruation, and more. Whether you're navigating perimenopause, transitioning off hormone replacement therapy, or other hormone related obstacle, I am here to support you with personalized, natural treatments designed to achieve optimal hormonal balance and improve your sexual health.

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Book a session today to start your journey towards balanced hormones and a healthier, more fulfilling life.

 

How Holistic Hormone Treatment Can Impact Your Sexual Health

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Libido and Sexual Desire

• Low Libido: Hormonal imbalances in estrogen, progesterone, and testosterone can diminish sex drive. Holistic hormone treatments may involve natural supplements, dietary adjustments, and stress management techniques to help restore hormonal balance and increase libido.

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Sexual Function and Satisfaction

• Vaginal Dryness: Particularly common during perimenopause or on HRT, vaginal dryness can cause discomfort during sex. Holistic treatments might incorporate natural lubricants, dietary changes (such as increasing omega-3 fatty acids), and phytoestrogens from plants to alleviate dryness.

• Erectile Function in Men: Herbs and lifestyle changes can be part of a holistic approach to supporting erectile function, enhancing overall sexual satisfaction for both partners.

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Stress and Its Impact on Sexual Health

• Adrenal Health: Chronic stress can lead to adrenal fatigue, impacting cortisol levels and, consequently, sex hormones. This can reduce sexual interest and performance. Holistic treatments often emphasize stress reduction through mindfulness, yoga, and adaptogens, improving overall sexual well-being.

• Mind-Body Connection: Holistic hormone treatment often highlights the connection between mental and physical health. Addressing stress and mental health through natural practices can positively impact sexual health.

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Hormonal Balance and Sexual Cycles

• Menstrual Cycle: Hormonal imbalances can disrupt the menstrual cycle, affecting sexual desire throughout the month. Holistic methods aim to balance hormones naturally, leading to a more regular cycle and a more predictable, satisfying sexual rhythm.

• PMS, Endometriosis and Heavy Menstruation: Holistic treatments may include dietary changes, herbal remedies, and lifestyle adjustments to alleviate symptoms of PMS, endometriosis and heavy menstruation, contributing to a more balanced and comfortable sexual health experience.

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Aging and Sexual Health

• Menopause: The decline in estrogen levels during menopause can lead to decreased sexual desire and related issues like vaginal dryness or discomfort during intercourse. Holistic hormone treatments, including natural phytoestrogens, bioidentical hormones, and lifestyle changes, help manage these symptoms, maintaining a healthy sex life.

• Andropause in Men: Similar to menopause, andropause involves a decline in testosterone levels in men, affecting sexual function. Holistic treatments might include natural testosterone boosters, diet, and exercise to support sexual health as men age.

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Improving Overall Well-being

• Energy and Vitality: A holistic approach to hormone treatment often enhances overall health, positively affecting sexual energy and vitality. Improved energy levels, mood, and physical health contribute to a more active and satisfying sex life. Achieving optimal hormonal health means achieving optimal health.

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Diet and Lifestyle Choices for Hormonal Balance

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Diet and lifestyle choices are crucial in maintaining hormonal balance, which is essential for overall health and well-being. Imbalances in hormones can lead to chronic conditions and syndromes such as:

• IBS / Gut Issues

• Infertility

• Endometriosis

• PCOS (Polycystic Ovary Syndrome)

• PMS/PMDD (Premenstrual Syndrome/Premenstrual Dysphoric Disorder)

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The 5 Pillars of Hormonal Health

In our sessions, we will explore the 5 pillars of hormonal health:

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1. Commitment to Healing: Embracing the journey towards balanced hormones with dedication and an open mind.

2. Education: Understanding how your body works and the factors that influence your hormonal health.

3. Food: Nourishing your body with the right nutrients to support hormonal balance.

4. Exercise: Incorporating physical activity that aligns with your hormonal needs.

5. Stress Management: Implementing strategies to reduce stress and its impact on your hormones.

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By focusing on these pillars, we can work together to restore balance to your hormonal system, promoting overall health, preventing chronic conditions, and enhancing your sexual health.

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Our hormonal system, also known as the endocrine system, is a complex network designed to keep us happy and balanced. However, modern life often disrupts this balance through the introduction of stress and toxins into and onto our bodies. These stressors and toxins act as endocrine or hormone disruptors, leading to hormonal imbalances.

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Experiencing hormonal imbalance can be painful, scary, and frustrating. However, achieving hormonal balance is possible by identifying your disruptors, examining your diet and lifestyle, and making necessary changes. Additionally, I might suggest holistic natural supplements, mindfulness practices, and breath work to support your healing process.